☯️  Candlelight Balance: A Harmonizing Yin/Yang Yoga Experience🕯️✨

Class Overview
Candlelight Balance offers a serene blend of calming Yin poses 🧘‍♀️ and gentle, dynamic Yang movements 🌊, creating a perfectly balanced practice that nurtures both body and mind 💛.

In this class, you’ll experience the deep, restorative stretches of Yin Yoga, performed low to the ground, where gravity aids in releasing tension and relieving tight muscles 🌀. These poses enhance your range of motion by targeting deep connective tissues.

Complementing the Yin poses, the Yang movements introduce a meditative flow 🌬️ that integrates movement with breath, offering a holistic experience that restores and rejuvenates ✨. This practice is designed to leave you feeling balanced, refreshed, and deeply relaxed 🌿.

🌀 Level of Movement: 2
This class offers a gentle level of movement, making it accessible to all levels, and is ideal for those seeking both relaxation and gentle physical engagement 🙏.

✨ Benefits of Practicing Candlelight Balance:
☯️ Balanced Practice – Blends the benefits of Yin & Yang yoga for a comprehensive experience
🕯️ Deep Relaxation – Promotes stress relief & profound relaxation
🧘‍♂️ Improved Flexibility – Gently stretches deep connective tissues
🔄 Increased Range of Motion – Enhances joint mobility & overall flexibility
💆‍♀️ Tension Release – Utilizes gravity to release deep-seated muscle tension
💫 Mind-Body Connection – Strengthens mental awareness & physical alignment
🌿 Holistic Restoration – Revitalizes the body & mind for overall well-being

🌙 Join us for Candlelight Balance and experience the harmonizing blend of Yin and Yang Yoga in a peaceful, candlelit setting. 🕯️

This class offers the perfect combination of stillness & movement, helping you unwind and reconnect with your inner balance. 🙏✨

Monday 8pm - 9:15pm