🕯️ Candlelight Serenity: Unwind with Yin Yoga 🌙✨

Class Overview
Candlelight Serenity offers the perfect end to your day, inviting you to relax in a peaceful, candlelit environment 🕯️ designed to connect your mind, body, and spirit ✨. This class provides a serene atmosphere where you can disconnect from the outside world 🌿 and journey inward, exploring the depth of your inner landscape 🧘‍♀️.

Experience a slower-paced style of yoga that focuses on opening and releasing the major joints through deep spinal twists, shoulder openers, and hip stretches 🌊, all while targeting the deeper layers of tissue (fascia).

As you move through this Yin Yoga practice, you'll feel tension and stress melt away 💆‍♂️, leaving you deeply relaxed and rejuvenated, with the effects lasting long after the class ends.

Come discover the tranquility that unfolds as you settle into this gentle practice 🌙. This class involves no standing poses; instead, we focus on deeper expressions of poses on the floor, holding them to release fascia and unlock deep-seated tension in the body.

🌀 Level of Movement: 2
This gentle class is designed to be accessible to everyone, offering a slow and restorative experience that focuses on deep relaxation and inner calm.

✨ Benefits of Practicing Candlelight Serenity:
🕯️ Deep Relaxation – Promotes profound relaxation of the body and mind in a serene, candlelit environment
💆‍♀️ Stress Relief – Calms the nervous system and reduces stress and anxiety
🧘‍♂️ Increased Flexibility – Enhances flexibility by gently stretching deep connective tissues and fascia
💖 Emotional Release – Facilitates the release of deep-seated tension and emotions
🔄 Improved Joint Health – Targets major joints to improve their range of motion and overall health
🌿 Enhanced Mindfulness – Cultivates mindfulness and presence, fostering a deeper connection with oneself
😴 Better Sleep – Encourages restful sleep patterns and promotes relaxation

🌙 Join us for Candlelight Serenity and let the soothing ambiance and gentle practice guide you into a state of deep relaxation and peace, helping you release the stresses of the day and reconnect with your inner self. 🙏✨

Tuesday, 8pm - 9:15pm