Graceful Strength: An Exploration of Slow Flow Yoga

Class Overview:
Graceful Strength offers the dynamic movements of a typical Vinyasa class but at a slower, more deliberate pace, allowing you to savor each movement with mindfulness and intention. This practice invites you to experience the power of slowing down, moving purposefully, and breathing deeply, all while building strength, endurance, and flexibility.

Level of Movement: 4
This class provides a continuous flow of movement that enhances stamina, endurance, strength, and flexibility. It's an ideal practice that bridges the gap between beginner and more advanced Vinyasa levels, offering a balanced approach to growth in your practice.

Benefits of Practicing Graceful Strength:

• Mindful Movement: Encourages mindfulness and presence with each movement.

• Improved Strength: Builds muscular strength through deliberate, controlled poses.

• Enhanced Flexibility: Increases flexibility by allowing deeper stretches.

• Better Endurance: Develops stamina and endurance at a manageable pace.

• Stress Reduction: Promotes relaxation and reduces stress through mindful breathing and movement.

• Improved Balance: Enhances balance and coordination with a slower, focused approach.

• Greater Body Awareness: Helps improve overall body awareness and alignment.

Join us for Graceful Strength and discover the beauty of moving with intention. This class is perfect for those looking to deepen their practice, enhance their physical and mental endurance, and cultivate a deeper connection with their body and breath.

Wednesday, 9am - 10:15am

Thursday, 11am - 12:15pm