☯️ Harmonizing Flow: A Yin/Yang Yoga Journey 🌿✨

Harmonizing Flow is more than just a yoga class—it’s an intentional practice of presence, alignment, and transformation 💫. This class blends Yin & Yang energies, guiding you through a journey of stillness & movement, grounding & expansion, release & renewal 🌀🌙.

Led by Michelle Morris, this practice helps you shift your energy, move with purpose, and align your intentions with clarity ☀️. Michelle incorporates essential oils, breathwork, and intuitive guidance, engaging all your senses and bringing you into a state of deep awareness and balance 🌿💖.

Through her wisdom and expertise, Michelle will guide you to:

✨ Stay present & centered in each moment
✨ Move intentionally & consciously shift your energy
✨ Release tension, enhance focus & realign with your true self

🌟 This is more than a class—it’s an opportunity to harmonize your body, mind & spirit. 🌟

🌿 Space is limited! Reserve your spot in advance.

🌀 Class Overview
Harmonizing Flow is a unique blend of Yin & Yang Yoga, offering a holistic balance between deep relaxation & gentle, flowing movement ☯️.

🌙 Yin Yoga postures are performed close to the ground, using gravity to soften tight muscles, release deep-seated tension & enhance range of motion 💆‍♂️.
☀️ Yang Yoga sequences introduce gentle, breath-synchronized movement, allowing you to restore energy, build strength & cultivate fluidity 🌊.

This gentle yet transformative practice is accessible to all levels and offers a mindful approach to movement, breath & energetic alignment ✨.

🔄 Level of Movement: 2
🌿 Slow, intentional movement combined with deep stillness
🧘‍♀️ Accessible for all levels, with modifications available
💫 Perfect for stress relief, deep stretching & energetic realignment

🌟 Benefits of Harmonizing Flow
🌗 Balanced Energy – Merges stillness & movement for a holistic experience
💆‍♂️ Deep Relaxation – Encourages profound stress relief & inner calm
🌿 Heightened Awareness – Helps you shift & align your energy with intention
🌀 Improved Flexibility & Mobility – Opens deep connective tissues & joints
💫 Mind-Body Connection – Enhances the relationship between breath, movement & focus
🔥 Tension Release – Uses gravity & gentle motion to release physical & emotional blockages
✨ Holistic Restoration – Leaves you feeling light, clear & energetically refreshed

🌙 Why This Class is Different
Harmonizing Flow is not just a yoga sequence—it’s a guided experience of transformation & alignment 🔮. With Michelle’s intuitive presence, essential oil enhancements & breath-centered movement, this class becomes a powerful journey inward, helping you reset, realign & reconnect with your highest self 🌿💖.

✨ Join us for Harmonizing Flow and experience the perfect union of movement and stillness—where you come into focus, release what no longer serves you & realign with your intention. ✨

📍 Reserve your spot today! 🙏💫

Tuesday, 11am - 12:15pm