Harmonizing Flow: A Yin/Yang Yoga Journey

Class Overview:
Harmonizing Flow is a transformative yoga class that beautifully blends the calming, restorative poses of Yin Yoga with the gentle, dynamic movements of Yang Yoga. This balanced practice is designed to stretch and open the body’s connective tissues while promoting overall well-being.

In this class, Yin poses are performed close to the ground, where gravity aids in releasing tension and relieving tight muscles, enhancing your range of motion. The gentle Yang movements introduce a meditative flow, integrating movement with breath to create a holistic experience that both restores and rejuvenates your body and mind.

Level of Movement: 2
This class is gentle and accessible, making it suitable for all levels of practice, and is perfect for those seeking a blend of relaxation and mindful movement.

Benefits of Practicing Harmonizing Flow:

• Balanced Practice: Combines the benefits of both Yin and Yang Yoga for a comprehensive experience.

• Deep Relaxation: Promotes profound relaxation and stress relief.

• Improved Flexibility: Enhances flexibility by stretching deep connective tissues.

• Increased Range of Motion: Improves joint mobility and overall range of motion.

• Tension Release: Utilizes gravity to release deep-seated tension in muscles.

• Mind-Body Connection: Integrates meditative movements to strengthen the mind-body connection.

• Holistic Restoration: Provides physical restoration and mental rejuvenation for overall well-being.

Join us for Harmonizing Flow and experience the perfect union of stillness and movement, helping you unwind, release tension, and reconnect with your inner balance.

Tuesday, 9am - 10:15am