Iyengar (beginners)

Discover the Iyengar method of yoga, which emphasizes proper action and alignment in each pose. This class is suitable for students of all abilities, utilizing various props to help maintain proper alignment and enhance the benefits of each posture.

We focus on basic poses to improve your range of motion, balance, and posture. This is not a flow class, making it perfect for those just starting their yoga journey and for experienced yogis looking to deepen their practice and return to the fundamentals.

Whether you're a beginner looking to establish good habits or an experienced practitioner aiming to refine your technique, this class offers valuable insights and growth opportunities.

Level of movement: 3

Benefits of Practicing Iyengar Yoga:

• Enhanced Alignment: Promotes precise alignment in poses, reducing the risk of injury.

• Increased Strength: Builds strength through the use of props and sustained holds.

• Improved Flexibility: Gradually enhances flexibility by targeting specific muscle groups.

• Better Posture: Encourages better posture through proper alignment and awareness.

• Greater Balance: Enhances balance and stability through focused practice.

• Mind-Body Connection: Deepens the mind-body connection through mindful movements and awareness.

• Therapeutic Benefits: Offers therapeutic benefits for various physical conditions and injuries.

Class Offered Thursday 9 - 10:15 AM