Rhythmic Flow: The Art of Vinyasa Yoga

Class Overview:
Rhythmic Flow is a dynamic, flowing style of yoga rooted in the traditions of Ashtanga. While the postures (asanas) mirror those of Ashtanga, they are performed in a free-flowing sequence that allows for creative expression and variation. In this class, each instructor brings their unique style and sequence, making every session a fresh and invigorating experience.

Vinyasa, meaning “breath-synchronized movement,” is characterized by the seamless transition between postures, each timed with the breath. This fluidity creates a continuous flow, with each pose linked by a series of movements known as a “Vinyasa” (plank, low plank, upward-facing dog, downward-facing dog).

The beauty of Rhythmic Flow lies in its variety; the sequence, or “flow,” can differ in each session, even with the same instructor. This flexibility allows instructors to focus on different areas of the body or adapt the flow to the specific needs of the class, offering a personalized and engaging practice.

Level of Movement: 5
This class provides a continuous flow of movement, building stamina, endurance, strength, and flexibility. It’s ideal for those looking for a challenging and invigorating practice.

Benefits of Practicing Rhythmic Flow:

• Cardiovascular Health: Improves cardiovascular fitness through continuous, dynamic movement.

• Strength and Flexibility: Builds strength and increases flexibility with varied poses.

• Mind-Body Connection: Enhances the connection between breath and movement, promoting mindfulness.

• Stress Relief: Reduces stress and anxiety by focusing on breath and fluid motion.

• Calorie Burning: Burns calories and supports weight management due to its dynamic nature.

• Improved Coordination: Boosts coordination and balance through complex sequences.

• Increased Endurance: Develops stamina and endurance with sustained, flowing sequences.

Join us for Rhythmic Flow and immerse yourself in the art of Vinyasa Yoga, where breath and movement unite in a harmonious dance, leading to a stronger body, a calmer mind, and a revitalized spirit..

Sunday, 9am - 10:15am

Monday, 6pm - 7:15pm

Tuesday, 11am - 12:15pm, 6pm - 7:15pm

Wednesday, 11am - 12:15pm, 6pm - 7:15pm

Thursday, 6pm - 7:15pm

Saturday, 9am - 10am, *11am - 12:15pm, 2nd, 3rd & 4th weeks of the month