☀️ Soulful Sunday Vinyasa💫
Align Your Energy, Flow with Intention, and Create Your Life with Clarity

Soulful Sunday Vinyasa is more than just a yoga class—it’s a powerful practice of presence, intention, and transformation ✨. This experience invites you to move beyond the physical and into a sacred space where breath, movement, and energy align 🌬️🧘‍♀️, helping you shift your awareness and step into your highest potential 💖.

Led by Michelle Morris, this dynamic and fluid Vinyasa practice is designed to guide you into full-body vitality, mental clarity, and deep energetic alignment 🌟. Michelle masterfully weaves essential oils, mindful breathwork, and intuitive guidance into the practice, heightening your experience and helping you:

✨ Stay present & centered in each moment
✨ Move with purpose & embody your intentions
✨ Shift your energy to align with your highest vision
✨ Create clarity & focus—both on & off the mat

Through breath-synchronized movement, you’ll flow through a thoughtfully curated sequence of postures, seamlessly linking each movement with the rhythm of your breath 🌊. This continuous, soulful flow builds strength, flexibility, and endurance while anchoring you in the power of mindful awareness.

The session concludes with a deeply restorative closing sequence 🌿, allowing you to fully integrate the shifts you’ve made—leaving you feeling empowered, uplifted, and in complete harmony with your intention 💫.

🌿 Space is limited! Please reserve your spot in advance 🕯️.

🔥 Class Overview
Soulful Sunday Vinyasa is a dynamic and invigorating practice, rooted in the traditions of Ashtanga, yet infused with creative expression and intuitive sequencing. Each week, Michelle tailors the flow to the unique energy of the class, ensuring a practice that meets you where you are while helping you expand into your fullest potential 💛.

With fluid breath-to-movement transitions, this class challenges the body, clears the mind, and ignites the spirit 🌟—offering a powerful reset for the week ahead.

🌀 Level of Movement: 5
🔥 Continuous, breath-guided flow to build endurance & stamina
🔥 Dynamic movement sequences that strengthen & lengthen the body
🔥 Perfect for those seeking a challenging yet intentional practice

✨ Benefits of Soulful Sunday Vinyasa:
🔥 Energy Alignment – Learn how to shift your energy & flow with intention
💪 Strength & Flexibility – Enhance muscle tone, endurance, & mobility
🧘‍♂️ Mind-Body Connection – Deepen awareness between breath, movement, & mindset
💫 Clarity & Focus – Clear mental fog & set purposeful intentions
🌊 Stress Relief – Release tension, anxiety, & emotional blockages
❤️‍🔥 Calorie Burning & Cardiovascular Health – Support heart health, stamina, & metabolism
🌟 Empowered Living – Cultivate confidence, self-awareness, & inner strength

🌿 Why This Class is Different
Soulful Sunday Vinyasa is not just a workout—it’s a moving meditation, an intentional reset, and a deeply immersive experience designed to awaken, inspire, and align 💖.

With Michelle’s wisdom, essential oil enhancements, and energy-shifting guidance, you will step off the mat feeling lighter, stronger, and more in tune with your true self ✨.

🌞 Join us for Soulful Sunday Vinyasa and flow with purpose—where movement becomes meditation, and your breath leads you into clarity, balance, and empowerment. 🌿💫

📍 Reserve your spot today—this class fills up quickly! 🙏🔥

Sunday, 9am - 10:15am