☀️Soulful Sunday Yin 🙏
A Journey Beyond the Physical—A Heart-Centered Transformation

This is not just another Yin Yoga class—it’s a deeply immersive and transformative experience 🌿💫. Led by Michelle Morris every Sunday, Soulful Sunday Yin takes you beyond the physical postures and into a sacred space of healing, renewal, and profound self-connection ✨.

Michelle, an intuitive and masterful facilitator 🧘‍♀️, will guide you through a heart-centered journey that brings harmony to your mind, body, and spirit 💖. With the support of essential oils, intentional breathwork, and her deep wisdom in transformation, she will help you access new layers of healing—mentally, physically, emotionally, and spiritually 🌬️💜.

This class is designed to elevate your experience and take you to the next level of your healing and yoga journey. More than words can describe, Soulful Sunday Yin is something you feel—a powerful movement of energy that resonates deeply within 💫⚡.

🌿 Space is limited! This class fills up quickly—please register ahead to reserve your spot 🕯️.

🧘‍♂️ Class Overview
Soulful Sunday Yin is a slow-paced, deeply restorative yoga practice that targets the body’s deep connective tissues (fascia) and promotes full-body relaxation 🌀. This floor-based practice includes spinal twists, shoulder openers, and hip stretches, allowing you to release tension and open your body from within 🌙.

Each posture is held for an extended period, allowing you to fully surrender and breathe deeply, gently releasing long-held emotions, stress, and energy blockages 🌊. The effects of this practice extend beyond the mat, leaving you with a sense of lightness, clarity, and peace that stays with you long after class ends ☀️🙏.

🌀 Level of Movement: 2
🔹 No standing poses
🔹 Focuses on deep, grounded expressions of poses held for extended durations
🔹 Targets & releases deep connective tissues & fascia

✨ Benefits of Soulful Sunday Yin
🌿 Deep Relaxation – Cultivates a profound sense of peace and calm
🌊 Stress Relief – Eases tension & anxiety, calming the nervous system
🧘‍♀️ Improved Flexibility – Gently stretches and opens deep connective tissues
💪 Joint Health – Enhances mobility & well-being
💖 Emotional Release – Facilitates the release of stored emotions & tension
🔮 Enhanced Mindfulness – Deepens awareness & presence through extended holds
💫 Lasting Transformation – Leaves you feeling restored, renewed, & uplifted

✨ Join us for Soulful Sunday Yin and embark on a journey within—one that nurtures, heals, and transforms. ✨

📍 Secure your spot today—this class fills up fast! 🙏💖

Sunday, 11am - 12:15pm