☀️ Soulful Sunday Vinyasa💫
Align Your Energy, Flow with Intention, and Create Your Life with Clarity

Soulful Sunday Vinyasa is more than just a yoga class—it’s a powerful practice of presence, intention, and transformation. This experience invites you to move beyond the physical and into a space where breath, movement, and energy align, helping you shift your awareness and step into your highest potential.

Led by Michelle Morris, this dynamic and fluid Vinyasa practice is designed to guide you into full-body vitality, mental clarity, and deep energetic alignment. Michelle masterfully weaves essential oils, mindful breathwork, and intuitive guidance into the practice, heightening your experience and helping you:

✨ Stay present and centered in each moment
✨ Move with purpose and embody your intentions
✨ Shift your energy to align with your highest vision
✨ Create clarity and focus—both on and off the mat

Through breath-synchronized movement, you’ll flow through a thoughtfully curated sequence of postures, linking each movement seamlessly with the rhythm of your breath. This continuous, soulful flow will build strength, flexibility, and endurance while anchoring you in the power of mindful awareness.

The session concludes with a deeply restorative closing sequence, allowing you to fully integrate the shifts you’ve made—leaving you feeling empowered, uplifted, and in complete harmony with your intention.

🌿 Space is limited! Please reserve your spot in advance.

Class Overview:

Soulful Sunday Vinyasa is a dynamic and invigorating practice rooted in the traditions of Ashtanga yet infused with creative expression and intuitive sequencing. Each week, Michelle tailors the flow to the unique energy of the class, ensuring a practice that meets you where you are while helping you expand into your fullest potential.

With fluid breath-to-movement transitions, this class challenges the body, clears the mind, and ignites the spirit, offering a powerful reset for the week ahead.

Level of Movement: 5

• Continuous, breath-guided flow to build endurance and stamina

• Dynamic movement sequences that strengthen and lengthen the body

• Perfect for those looking for a challenging yet intentional practice

Benefits of Soulful Sunday Vinyasa:

🔥 Energy Alignment – Teaches you how to shift your energy and flow with intention
🔥 Strength & Flexibility – Enhances muscle tone, endurance, and mobility
🔥 Mind-Body Connection – Deepens awareness between breath, movement, and mindset
🔥 Clarity & Focus – Helps you clear mental fog and set purposeful intentions
🔥 Stress Relief – Releases tension, anxiety, and emotional blockages
🔥 Calorie Burning & Cardiovascular Health – Supports heart health, stamina, and metabolism
🔥 Empowered Living – Cultivates confidence, self-awareness, and inner strength

Why This Class is Different

Soulful Sunday Vinyasa is not just a workout—it’s a moving meditation, an intentional reset, and a deeply immersive experience designed to awaken, inspire, and align. With Michelle’s wisdom, essential oil enhancements, and energy-shifting guidance, you will step off the mat feeling lighter, stronger, and more in tune with your true self.

✨ Join us for Soulful Sunday Vinyasa and flow with purpose—where movement becomes meditation, and your breath leads you into clarity, balance, and empowerment. ✨

📍 Reserve your spot today—this class fills up quickly!

Sunday, 9am - 10:15am