Deep Release: The Essence of Yin Yoga

Class Overview:
Deep Release is a slower-paced, deeply restorative style of yoga that focuses on accessing and releasing the body's deeper layers of connective tissue, known as fascia. Primarily involving floor sequences and some kneeling postures, this practice is designed to open and release the major joints through deep spinal twists, shoulder openers, and hip stretches.

In a Yin Yoga class, each pose is held for an extended period, allowing you to sink into deep relaxation and release long-held tension and emotions. The effects of this practice extend far beyond the mat, leaving your body and mind feeling profoundly relaxed and rejuvenated.

Level of Movement: 2
This class involves no standing poses. We focus on deep expressions of poses on the floor, holding them for longer durations to target and release the deep connective tissues and fascia in the body.

Benefits of Practicing Deep Release:

• Deep Relaxation: Promotes a profound sense of relaxation and calm.

• Stress Relief: Reduces stress and anxiety by calming the nervous system.

• Improved Flexibility: Enhances flexibility by gently stretching the deep connective tissues.

• Joint Health: Improves joint mobility and overall joint health.

• Emotional Release: Facilitates the release of deep-seated emotions and tension.

• Enhanced Mindfulness: Cultivates mindfulness and presence through extended holds and deep breathing.

• Long-lasting Effects: Provides long-lasting relaxation and relief from tension.

Join us for Deep Release and experience the essence of Yin Yoga—a practice that invites you to slow down, go deeper, and emerge with a sense of profound peace and ease in both body and mind.

Sunday, 11am -12:15pm

Friday, 9am - 10:15am