🧘‍♀️ Deep Release: The Essence of Yin Yoga

Shift Your Energy, Align with Intention, and Surrender into Stillness

Deep Release is more than just a yoga class—it’s a transformative journey inward, a sacred space to pause, release, and realign. This deeply restorative practice guides you into stillness, helping you access and release the body's deepest layers of tension while opening space for clarity and renewal.

Led by Michelle Morris, this class is designed to help you stay present, move with intention, and consciously shift your energy to align with your deepest desires. Michelle weaves in the power of essential oils, enhancing your sensory experience and guiding you into deeper states of relaxation and awareness. Through her wisdom and intuitive presence, she will help you:

✨ Cultivate mindfulness and embrace stillness
✨ Practice being intentional in your breath, movement, and life
✨ Shift your energy to align with your highest self
✨ Create clarity and focus—both on and off the mat

This slow-paced, deeply restorative Yin practice works with the fascia (connective tissues) of the body, targeting the hips, spine, and shoulders through long-held postures. As you surrender into each shape, you’ll experience a release of physical, mental, and emotional tension, leaving you feeling lighter, clearer, and deeply at peace.

🌿 Space is limited! Please reserve your spot in advance.

Class Overview:
Deep Release is a gentle yet profound practice, designed to encourage deep relaxation and energetic realignment. Primarily consisting of floor-based postures, this class allows gravity to soften the body, relieve stored tension, and increase range of motion.

Each posture is held for an extended duration, giving you time to fully surrender and experience the magic of stillness. With Michelle’s guidance, you will learn how to release resistance, cultivate mindfulness, and bring your awareness into full alignment with your intention.

Level of Movement: 2

• No standing poses—all movements are floor-based

• Slow, deep holds that target connective tissues and fascia

• Perfect for all levels, especially those looking to reduce stress, increase flexibility, and cultivate presence

Benefits of Deep Release:

🌙 Profound Relaxation – Invites deep peace and calm for the body and mind
🧘 Energy Alignment – Teaches you how to shift and align your energy with intention
🌿 Heightened Awareness – Enhances mindfulness and presence through extended holds
🌀 Tension & Stress Relief – Releases physical and emotional blockages stored in the body
💫 Improved Flexibility & Mobility – Gently opens and hydrates deep connective tissues
🔥 Nervous System Reset – Encourages calm, clarity, and emotional balance
✨ Long-Lasting Effects – Leaves you feeling restored, rejuvenated, and energetically renewed

Why This Class is Different

Unlike traditional yoga practices that focus on movement, Deep Release is a practice of surrender and stillness. Through Michelle’s expert guidance, essential oil enhancements, and breath-centered awareness, this class becomes a deeply immersive experience of restoration and transformation.

✨ Join us for Deep Release and experience the essence of Yin Yoga—a practice that invites you to slow down, go deeper, and emerge with a sense of profound clarity and ease in both body and mind. ✨

📍 Reserve your spot today!

Sunday, 11am -12:15pm

Friday, 9am - 10:15am