Serenity Within: A Journey into Deep Restorative Yoga

Restorative yoga offers a sacred opportunity to pause, slow down, breathe deeply, and simply be. This practice invites you to meet yourself where you are, dedicating time to self-reflection and care—mentally, physically, emotionally, and spiritually.

Using bolsters, blocks, blankets, and cushions, we create supportive and comfortable positions to relax into. Each pose is held for an extended period, allowing for deep relaxation of the body, mind, and spirit. This soothing practice is designed to calm your nervous system, helping you master your mind, and ultimately leading to mastery over relaxation and life experiences.

Everything begins within, and everything begins with you.

Level of Movement: 1
This class is incredibly gentle, involving only 5 or 6 poses throughout the practice, making it accessible to everyone.

Benefits of Practicing Restorative Yoga:

• Deep Relaxation: Promotes profound relaxation for the body, mind, and spirit.

• Stress Relief: Calms the nervous system, reducing stress and anxiety.

• Enhanced Flexibility: Gently stretches and releases tension in muscles and connective tissues.

• Improved Sleep: Encourages better sleep patterns and overall restfulness.

• Emotional Balance: Supports emotional well-being and helps process emotions.

• Mindfulness: Cultivates mindfulness and presence, enhancing self-awareness.

• Healing and Recovery: Aids in physical healing and recovery from injury or illness.

Join us for Serenity Within and embark on a journey of deep relaxation, inner peace, and self-discovery. Allow yourself the gift of slowing down and embracing the present moment.

Monday, 12pm - 1:15pm